운동일지+WOD
WOD Thursday 180329
Gil Sagong
2018. 3. 29. 10:19
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
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Related:
• CrossFit WOD 180329 Tips With Adrian Bozman
• The Power Snatch
• The Snatch Balance
• The Snatch
Scaling
This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.