운동일지+WOD
Rest Wednesday 180411
Gil Sagong
2018. 4. 11. 09:41
Rest Day
"Doctors Urge Elite Academy to Expel a Member Over Charges of Plagiarism," The New York Times.
Post thoughts to comments.
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Workout #1
AMRAP 20 min :
15 Sit-ups
25 Push-ups
35 Squats
Result :
9R + 6 Sit-ups
Workout #2
50 Squats + 10 Push-ups
40 Squats + 20 Push-ups
30 Squats + 30 Push-ups
20 Squats + 40 Push-ups
10 Squats + 50 Push-ups
Result :
9:54.69
Note
저번에 2일 연속 못했으니 오늘은 Rest Day 이지만 Go !!
여전히 출장중... 숙소에서 운동할예정. 풀업을 못하니 완전 허전하다.