WOD Tuesday 180417

7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post time to comments.

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Related:
• CrossFit WOD 180417 Tips With Tyson Oldroyd
• The Power Snatch

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Scaling
This workout requires you to find a balance between speed and pacing. You want to rest as little as possible while still meeting the time requirement to avoid extra runs. Pick a run pace that requires a strong effort but is a few seconds slower than your max effort. Use the same load on the snatch that you would use for Grace or Isabel. Intermediate

Option
7 rounds for time of:
5 power snatches
1 sub-0:50 200-m sprint

Men: 115 lb.
Women: 80 lb.

Beginner Option
5 rounds for time of:
5 power snatches
1 sub-1:00 200-m sprint

Men: 65 lb.
Women: 45 lb.

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Scaled

7 Rnd :

20 Pike push-ups

30 Push-ups

40 Squats

50 Lunges (Alt)

Result : 

시간측정 꼬임. 일단 완

Note

Don't be afraid to fail. Be afraid not to try.

실패함를 걱정하지 말라. 시도하지 않음을 걱정하라.