WOD Sunday 180422
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Men: 165 lb.
Women: 115 lb.
Scroll for scaling options.
Post rounds completed to comments.
Related:
• CrossFit WOD 180422 Tips With Pat Sherwood
• The Kipping Handstand Push-Up
Scaling
This AMRAP is short and fast. Reduce reps and modify the handstand push-ups so you need little to no rest during each set. For this workout, it’s better to pick an option that is too easy, allowing you to keep moving and get many rounds, than to pick an option that slows you down and pins you on one movement.
Intermediate Option
Complete as many rounds as possible in 5 minutes of:
6 handstand push-ups
4 burpees
2 snatches
Men: 135 lb.
Women: 95 lb.
Beginner Option
Complete as many rounds as possible in 5 minutes of:
6 push-ups
4 burpees
2 snatches
Men: 95 lb.
Women: 65 lb.
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Scaled
Complete as many rounds as possible in 5 minutes of:
15 Squats
12 Push-ups
9 Sit-ups
6 Burpee
Result :
3R + 12 Push-ups
Extra #1
Complete as many rounds as possible in 20 minutes of:
1) 100 Squats
2) 50 Lunge (Alt)
3) 25 Push-ups
4) 50 Lunge (Alt)
5) 50 Arm walking
6) 50 Lunge (Alt)
7) 25 Push-ups
8) 50 Lunge (Alt)
Result :
1R + 100 Squats
Extra #2
3 Rnd
20 Arm walking
30 Sit-ups
40 Registance band rows
Result :
26:30.07
중간에 문자오고 전화오고... 딜레이됨
Note
복잡한 와드는 번호를 붙이면 좋다.
어제 못한거 포함
암워킹이 시간 많이 잡아먹네 그리고 빡셈
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“No! Try not. Do. Or do not. There is no try.” – Master Yoda