WOD Wednesday 180425

10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Scroll for scaling options.
Post all 10 times to comments.

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Related:
• CrossFit WOD 180425 Tips With Pat Sherwood
• CrossFit Football—Shuttle Runs: Part 1

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Scaling
Each sprint is short and should be done at max effort. All skill levels can complete this workout as prescribed. Newer athletes might want to reduce the number of intervals.

Beginner Option
7 rounds, each for time:
5-10-15-yard shuttle sprint

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어제도 운동 못하고, 오늘건 스케일링 애매해서

Barbara

5 Rnd:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 min rest

Result :

40:57.96

Extra #1

5 Rnd :

Archer push-ups

400m run

Result :

시간측정 못함

Extra #2

5x 5 Weighted pull-ups

10kg - 10kg - 10kg - 12.5kg - 15kg

Extra #3

5x 10 TRX Bodyweight rows

Note

출장 끝나고 오랜만에 운동가니 좋당.