WOD Sunday 180429

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

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Compare to 170920.

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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch

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Scaling
Most athletes will be able to perform this workout as prescribed. The number of reps decreases as movements become more complicated, which will help newer athletes become comfortable with squat snatches.

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Scaled 

One arm dumbbell overhead squat 5x 10 Reps
Snatch balance 5x 7 Reps
Hang squat snatch 5x 5 Reps 

Result :

56:09;88

15kg Dumbbell 

Extra #1

3 Rnd :

20 Pull-ups

30 Push-ups

40 Sit-ups

500m run 

3 min rest

Result :

37:00.00

Warm-up

1km run

Note

스네치 시리즈는 덤벨이던 바벨이던 완전 힘들다. 

바꿔말하면 집중 공략할 녀석이라는거지.