WOD Wednesday 180502

Run 5,000 meters

Scroll for scaling options.
Post time to comments.

Compare to 160215.

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Related:
• CrossFit WOD 180502 Tips With Rory McKernan
• 5K Trail Run With the CrossFit Media Team

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Scaling
This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Run 3,000 meters

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Result : 

48:45

Extra #1

7 Rnd :

5 Weighted pull-ups

10 Archer push-ups 

Result :

Weighted pull-ups

12.5kg - 12.5kg - 12.5kg - 12.5kg - 15kg - 15kg

Note 

오늘은 기냥 달리면 되는거임