WOD Friday 180504

5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

Scroll for scaling options.
Post time to comments.

Compare to last week.

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Related:
• CrossFit WOD 180504 Tips With Rory McKernan
• Fixing Common Rowing Errors

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Scaling
Use your experience with this workout last week to improve upon your overall time. If you missed any row intervals, rest more so as not to miss any this time. If you made all the intervals, try to rest less and improve upon overall time. If you skipped it last week, see the scaling options there.

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Workout 

AMRAP 25 min :

5 Burpee

10 Pull-ups

15 Push-ups

20 Squats

Result :

9R + 9 Pull-ups

Extra #1

7x 10 Dumbbell shoulder press

1R ~ 4R 15kg, 5R ~ 7R 12.5kg 

5x 10 Archer push-ups

10x 10 Knee AB Slide

Note

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