운동일지+WOD
WOD Friday 180518
Gil Sagong
2018. 5. 18. 09:36
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Scroll for scaling options.
Post time completed to comments.
Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run
-----
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Result :
35:52.99
스쿼트와 푸쉬업을 정자세로 신경써서 하니 폭발한다!
Extra #1
7x 10 친업
10x 10 Knee AB Slide
Extra #2
인클라인 덤벨 프레스
15-15 12.5 kg
12-12 15kg
1010- 20kg
Extra #3
EMOM 10 MIN
10 Burpee
Result :
4, 6, 9 R 실패
7R 실행
Note
오늘은 오피셜 와드 재끼고 엔지, 시간 측정 안하고 최대한 정자세로 연습해야겠다.