The CrossFit Games: Individual - Triple 3

Triple 3

For time:
3,000-m row
300 double-unders
3-mile run

Scroll for scaling options.
Post time completed to comments.

Compare to 140724.

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Related:
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• You and Mat Fraser Vs. Linda and Triple 3

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Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run