웨이트 트레이닝
Full Leg Workout (Stop Skipping These Exercises!)
Gil Sagong
2018. 5. 29. 11:27
Full Leg Workout (Stop Skipping These Exercises!)
4 sets of every exercise:
1st set: 15 reps
2nd set: 12 reps
3rd set: 12 reps
4th set: 10 reps
Barbell Squats
Barbell Reverse Squats
Prone Hamstrings Curls
Seated Leg Extensions
Seated Straight Leg Calf Raises