운동일지+WOD
WOD Saturday 180324
Gil Sagong
2018. 3. 24. 22:38
Deadlift 5-5-3-3-3-1-1-1-1 reps
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Compare to 170308.
Related:
• CrossFit WOD 180324 Tips With Rory McKernan
• The Deadlift
Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.