WOD 180303

WOD

21-18-15-12-9-6-3

Barbbell squat

Dumbbell hang power clean and press

Hindu push-up 

Note

Barbbell 50 kg

Dumbbell 10 kg

Reault

32 min 1 sec 

Warmup

3 Round (Moderate) :

15 Overhead Squat

15 Push-up

30 Jumping jack

Extra workout

50 push-up

100 Sit-up 

40 Dumbbell hang power clean and press 

8 Pull-up