구자료/훈련일지(구)
WOD 180402 (D-89)
Gil Sagong
2018. 4. 2. 14:32
Warm up
5 min stretching
1km jog
6-7-8-9-10
Push-up
Double squat
30 Jumping jack
WOD
1km run
5X5 Pull-ups
600m run
100 Push-ups
5X5 Pull-ups
400m run
100 Crunches
5X5 Pull-ups
200m run
100 Squat jump
5X5 Pull-ups
1km run
Result
1 hour 06 min 10.11 sec
This is sparta !!!
100 Windshield wipper
Note
손목 회복기간중, 리프팅 안함
요즘 일이 많아져서 운동할 시간이 적어졌다.
강도를 높이고, 시간을 줄여야겠다.