WOD 180307

WOD

5 rounds for time of:

Run 400 meters

15 thrusters

Men: 95 lb.

Women: 65 lb

Note

오피셜 와드 (https://crossfit.com/workout/2018/03/07#/comments) 

Result

33 min 29 sec

15 thrusters > 15 Dumbbell thrusters (12.5 kg)

Warm-up dumbbell clean 15 kg

Warm up

1km run 

Stretching

3 Rnd : 

20 Jumping jack

10 Overhead squat

10 Push-up

6-5-4-3-2-1 

Dumbbell clean

Extra workout

웨이트 트레이닝 깔짝