구자료/훈련일지(구)
WOD 180307
Gil Sagong
2018. 3. 7. 13:36
WOD
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb
Note
오피셜 와드 (https://crossfit.com/workout/2018/03/07#/comments)
Result
33 min 29 sec
15 thrusters > 15 Dumbbell thrusters (12.5 kg)
Warm-up dumbbell clean 15 kg
Warm up
1km run
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
6-5-4-3-2-1
Dumbbell clean
Extra workout
웨이트 트레이닝 깔짝