WOD 180310 Barbara

WOD

5 Rounds For Time :

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

Time each round. Score is total time to complete the workout

Note

20 Pull-up > 20  Band assisted pull-up(Green)

Result

39 min 17 sec

Warm up

1km run

3 Rnd : 

20 Jumping jack

10 Overhead squat

10 Push-up

5 Pull-up (Band assisted)

Extra workout

Kettlebell swing 50 (16kg)

기어가는 사람은 끌어줘도, 누워있는 사람은 밟고 간다.