구자료/훈련일지(구)
WOD 180311 Chelsea
Gil Sagong
2018. 3. 11. 18:10
WOD
30 Rnd :
5 Pull-up
10 Push-up
15 Squat
Original
EMOM 30 min :
5 Pull-up
10 Push-up
15 Squat
Note
5 Pull-up > 5 Band assisted pull-up
Result
42 min
Warm up
30 Jumpping jack
15 Overhead squat
10 Push-up
5 Pull-up (Band assisted)
Extra workout
100 Sit-up
30 Dumbbell clean
78 Leg raise
10-9-8-7-6-5-4-3
(60-60-65-80-80-80-85 Kg)
Back squat
