구자료/훈련일지(구)
WOD 180325
Gil Sagong
2018. 3. 25. 11:44
WOD
1km run
5-5-5 Pull-up
100 Push-up
5-5-5 Pull-up
100 Sit-up
5-5-5 Pull-up
100 Squat
5-5-5 Pull-up
1km run
5-5-5 Pull-up
Note
딱 개운하게 한듯하다. 원래 쉴려고 했는데.. 영.. 좀이 쑤셔서..
Result
40 min 50.82 sec
Warm up
1km run (or 100 Squat)
10-9-8-7-6
Push-up
Double squat
3 Rnd :
20 Jumping jack
15 Burpee
10 Push-up
5 Pull-up
This is sparta !!!
100 weighted sit-up (20 kg plate, Sit-up bench)
5-5-5
Knee AB Slider