2018. 4. 1. 10:10
운동일지+WOD
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Scroll for scaling options.
Post time to comments.
Compare to 160430.
Related:
• CrossFit WOD 180331 Tips With Adrian Bozman
• Torpedo School
Scaling
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.
Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes
Beginner Option
5 rounds for time of:
Swim 100 meters
Rest 2 minutes
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