| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
스탭 레더를 이용한 훈련, 여기에 박스점프나 약간의 장애물 등을 접목하면 정말 무궁 무진할거 같다.
콘과 함께하면 금상첨화
| How to do a Tuck Jump (0) | 2018.04.16 |
|---|---|
| 데드리프트 대체 : Bodyweight Good Morning / Superman exercise (0) | 2018.04.12 |
| Stepup - Uphill 훈련 (0) | 2018.04.11 |
| The Box Jump (0) | 2018.04.11 |
| The Kipping Toes-to-bar (0) | 2018.04.06 |
하체근력, 지구력, 순발력 등을 키워보자
| 데드리프트 대체 : Bodyweight Good Morning / Superman exercise (0) | 2018.04.12 |
|---|---|
| 25 Agility Ladder Drill / 5 Best Cone Drills (0) | 2018.04.11 |
| The Box Jump (0) | 2018.04.11 |
| The Kipping Toes-to-bar (0) | 2018.04.06 |
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
WOD 단골메뉴 운동중 하나인 박스점프.
| 25 Agility Ladder Drill / 5 Best Cone Drills (0) | 2018.04.11 |
|---|---|
| Stepup - Uphill 훈련 (0) | 2018.04.11 |
| The Kipping Toes-to-bar (0) | 2018.04.06 |
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
이것도 시간되는대로 루틴 정리해야겠다.
| The Box Jump (0) | 2018.04.11 |
|---|---|
| The Kipping Toes-to-bar (0) | 2018.04.06 |
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
Burpee
4 Min :
20 sec workout
10 sec rest
Jump squat
4 Min :
20 sec workout
10 sec rest
Jumping
3~5 Round :
5~10 Box jump
400m sprint
| The Kipping Toes-to-bar (0) | 2018.04.06 |
|---|---|
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
