2018. 4. 12. 09:46
스파르탄 레이스/맨몸, 러닝 훈련
How To Do The Move
1. Lie flat on your stomach with your arms straight out in front of you.
2. Raise your arms and feet off the floor, keeping your core flat on the ground.
3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.
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굿모닝과 슈퍼맨을 조합하여 데드리프트 대체 횟수는 데드리프트 횟수 X 10 ~ 20
대체 응용예 )
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