2018. 4. 3. 14:57
스파르탄 레이스/맨몸, 러닝 훈련
Burpee
4 Min :
20 sec workout
10 sec rest
Jump squat
4 Min :
20 sec workout
10 sec rest
Jumping
3~5 Round :
5~10 Box jump
400m sprint
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