2018. 5. 18. 10:53
스파르탄 레이스/레이스,클핏 자료
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Scroll for scaling options.
Post time completed to comments.
Compare to 140724.
Related:
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Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run
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