2018. 3. 25. 11:43
운동일지+WOD
Hang power snatch 3-3-3-3-3 reps
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Related:
• CrossFit WOD 180325 Tips With Rory McKernan
• The Hang Power Snatch
Scaling
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
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