2018. 3. 12. 16:12
구자료/훈련일지(구)
WOD
AMRAP 20 min :
10 Dumbbell push press
30 Squat
15 Pull-ups
Original
AMRAP 20 min :
5 Handstand push-ups
10 Single leg squats
15 Pull-ups
Note
Dumbbell 12.5 kg
Pull-up : Band assisted pull-up (Blue)
Result
6R + 30 Squat
Warm up
3 Rnd :
30 Jumpping jack
15 Overhead squat
10 Push-up
5 Pull-up
3 Rnd :
15 Hang dumbbell clean (12.5kg)
Extra workout
20-20-20-20-20 (120-160-200-220-230 kg)
Leg press
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