WOD Wednesday 180404

Thruster 3-3-3-3-3-3-3 reps

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Compare to 151224.

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Related:
• The Thruster

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Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

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Scaled

13:38.24 

Dumbbell 20kg x 2

Extra #1

AMRAP 15 min :

5 Pull-up

5 Dumbbell clean (20 kg x 2)

Result :

6R + 2 Dumbbell clean 

Extra #2

5 Pull-ups