WOD Thursday 180405

Elizabeth

21-15-9 reps for time of:
Cleans
Ring dips

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post time to comments.

Compare to 161208.

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Related:
• CrossFit WOD 180405 Tips With Emily Abbott
• The Power Clean
• Kipping Ring Dip

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Scaling
Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.

Intermediate Option
15-12-9 reps for time of:
Cleans
Ring dips

Men: 115 lb.
Women: 75 lb.

Beginner Option
15-12-9 reps for time of:
Cleans
Push-ups

Men: 75 lb.
Women: 55 lb.

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Warm up 

5min Stretching

2 Rnd : 

10 Push-ups

10 Double squat

Scaled

42-30-18 

Pike push-ups

Hindu push-ups

Squat

Time cap : none

Result: 

17:58.92

Extra #1

100 Sit-ups

Note

비도오고 ... 바람도 불고.. 오늘은 홈트다.