Rest Saturday 180407

Rest Day

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"Preventive care doesn’t save money, bankruptcies aren’t widely caused by lack of insurance, and FQHCs," Seliger and Associates Grant Writing.

Post thoughts to comments.

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WOD

10x 10 Back squat : 

Result :

1R: 50 kg, 2R : 50 kg, 3R : 60kg, 4R : 60kg, 5R : 60 kg, 

6R : 65 kg, 7R : 65kg, 8R : 70kg, 9R : 70Kg, 10R : 70kg

10x 5 Weighted pull-ups

Result :

1R : 10kg, 2R : 10kg, 3R : 10kg, 4R : 10kg, 5R : 12.5kg

6R : 12.5kg, 7R : 12.5kg, 8R : 15kg, 9R : 15kg, 10R : 15kg

+ 5 no weighted pull-ups

Note

낼 약속있어 운동 쉬는 날이라 오늘 운동함