WOD Wednesday 180418

Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

Scroll for scaling options.
Post rounds completed to comments.

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Related:
• The Push-Up
• The Sit-Up

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Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row

Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row

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Scaled

Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40 Resistance band row

Result : 

7R + 27 Sit-ups

Extra #1

7 Rnd :

30 Good morning

30 Superman

30 Squats 

Result :

22:21.12

Note

밴드는 챙겨왔지, 출장중이라 숙소에서 진행

이상하게 오늘따라 방전이 심하다.. 뭘 잘못먹었나?

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Master Chief John Urgayle: Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain?

Lt. Jordan O'Neil: Don't know!

Master Chief John Urgayle: It lets you know you're not dead yet!

G.I Jane - 1997