2018. 4. 15. 10:51
운동일지+WOD
Rest Day
"Food Stamps Shouldn’t Pay for Junk," The Wall Street Journal.
Post thoughts to comments.
-----
Barbara
5 Rnd :
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest
Result :
42:01.85
Extra #1
100 Windshield wiper
Extra #2
5x 5 Weighted pull-ups
10kg - 10kg - 10kg - 12.5kg - 15kg
Extra #3
5x 10 Archer push-ups
Note
내일부터 또 출장이라 오늘 운동함.
'운동일지+WOD' 카테고리의 다른 글
| WOD Tuesday 180417 (0) | 2018.04.17 |
|---|---|
| WOD Monday 180416 (0) | 2018.04.16 |
| WOD Saturday 180414 (0) | 2018.04.14 |
| WOD Friday 180413 (0) | 2018.04.13 |
| WOD Thursday 180412 (0) | 2018.04.12 |