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2018. 4. 15. 10:51 운동일지+WOD

Rest Day


"Food Stamps Shouldn’t Pay for Junk," The Wall Street Journal.

Post thoughts to comments.


-----

Barbara 

5 Rnd :

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 min rest


Result :

42:01.85


Extra #1

100 Windshield wiper


Extra #2

5x 5 Weighted pull-ups

10kg - 10kg - 10kg - 12.5kg - 15kg


Extra #3

5x 10 Archer push-ups


Note

내일부터 또 출장이라 오늘 운동함.

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posted by Gil Sagong