WOD Saturday 180414

21-15-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 115 lb.
Women: 80 lb.

Scroll for scaling options.
Post time to comments.

Compare to 140922.

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Related:
• CrossFit WOD 180414 Tips With Tyson Oldroyd
• The Overhead Squat

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Scaling
This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.

Intermediate Option
15-12-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9 reps for time of:
Overhead squats
Sit-ups

Men: 45 lb.
Women: 35 lb.

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Scaled

21-15-9 reps for time of:
Back squats

Pike push-ups

Leg raises

Result :

Back squat barbell 50kg

6:07.74

Complete as many rounds as possible in 45 minutes of:

Run 400 m
3x 5 Pull-ups
Run 400 m
20 Push-ups

Result :
5R 짤  

Note

어제 못했으니 오늘 좀 더 하자.