2018. 4. 12. 09:41
운동일지+WOD
Deadlift 3-3-3-3-3 reps
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Compare to 171104.
Related:
• CrossFit WOD 180412 Tips With Tyson Oldroyd
• The Deadlift
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
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Scaled
5x 50 :
Good morning (Body weight)
Superman
Result :
시간측정 안함
Note
여전히 출장중 ...
벚꽃이 잔뜩 폈네...
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