WOD Tuesday 180410

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Scroll for scaling options.
Post time to comments.

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Related:
• CrossFit WOD 180410 Tips With Emily Abbott
• The Wall Ball
• Rowing Course: Body Position
• The GHD Sit-Up

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Scaling
This triplet offers a high volume of each movement, with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume and avoid the GHD.

Intermediate Option
40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
Sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Beginner Option
30-20-10 reps for time of:
Wall-ball shots
Row (calories)
Sit-ups

Men: 10-lb. ball to a 10-ft. target
Women: 6-lb. ball to a 9-ft. target

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Scaled

50-40-30-20-10 reps for time of:

Pike push-ups

Squat

Hindu push-ups

Sit-ups

Result 

완료 - 시간측정 안함.

Note 

출장 모드, 어제 운동 안했으니 오늘 좀더 빡세게 역스케일링