Rest Wednesday 180411

Rest Day

---

"Doctors Urge Elite Academy to Expel a Member Over Charges of Plagiarism," The New York Times.

Post thoughts to comments.

-----

Workout #1

AMRAP 20 min : 

15 Sit-ups

25 Push-ups

35 Squats

Result :

9R + 6 Sit-ups

Workout #2

50 Squats + 10 Push-ups

40 Squats + 20 Push-ups

30 Squats + 30 Push-ups

20 Squats + 40 Push-ups

10 Squats + 50 Push-ups

Result :

9:54.69

Note

저번에 2일 연속 못했으니 오늘은 Rest Day 이지만 Go !!

여전히 출장중... 숙소에서 운동할예정. 풀업을 못하니 완전 허전하다.