WOD Thursday 180510

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 36-in. box
Women: 30-in. box

Scroll for scaling options.
Post reps completed to comments.

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Related:
• CrossFit WOD 180510 Tips With Rory McKernan

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Scaling
Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue. Each 2-minute working period should be done at a quick pace so you can avoid resting until the interval is over.

Intermediate Option
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 30-in. box
Women: 24-in. box

Beginner Option
4 rounds for reps of:
2 minutes of burpee box step-ups
Rest 1 minute

Men: 15-in. box
Women: 12-in. box

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Scaled

5 rounds for reps of:
2 minutes of burpee & high jumps
Rest 1 minute

Result : 

23-22-21-18-17

Extra #1

Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Result : 

27:36.00

Extra #2

7x 5 Weighted Pull-ups (15kg)

5 Rnd :

Max reps TRX Body weight rows

Result : 18-10-8-8-8

Extra #3 

웨이트 트레이닝 약간

Note

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