WOD Monday 180507

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Scroll for scaling options.
Post time and load to comments.

Compare to 170101.

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Related:
• CrossFit WOD 180507 Tips With Rory McKernan
• The Dumbbell Thruster

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Scaling
As stated, pick dumbbells that are relatively heavy for you yet still allow you to complete each round of thrusters in very few sets. This workout should be treated like a sprint, so run hard and try to avoid resting until it is over. Intermediate athletes can perform this workout as prescribed, just with lighter dumbbells. Newer athletes can reduce the reps and shorten the runs.

Beginner Option
For time, fast and heavy:
15 dumbbell thrusters
Run 200 meters
12 dumbbell thrusters
Run 200 meters
9 dumbbell thrusters
Run 200 meters

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Result : 

17.5 kg Dumbbell

18:34.76 

Extra #1

Chelsea

EMOM 30 MIN : 

5 Pull-ups

10 Push-ups

15 Squats

Result : 

11, 15, 19, 22, 27 R 실패

총 25 R 실행 

Extra #2

One arm dumbbell rows

17.5 kg - 12 reps

20 kg - 12 reps

25 kg - 12 reps

30 kg - 10 reps

30 kg - 10 reps

5x 10 Archer push-ups

Note

아이고!!!