2018. 5. 6. 09:14
운동일지+WOD
Push press 3-3-3-3-3-3-3 reps
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Compare to 151018.
Related:
• CrossFit WOD 180506 Tips With Rory McKernan
• Points of Performance in the Push Press
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
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Scaled
One arm dumbbell push press 3-3-3-3-3-3-3 reps
Result :
25kg - 25kg - 25kg - 25kg - 25kg - 25kg - 25kg
Extra #1
5x 1km run
7x 5 Weighted pull-ups
1~4R 15kg, 5~7R 17.5kg
25kg Weighted pull-ups
1-1-2-2
Note
상콤한 주말이다.
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