5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Scroll for scaling options.
Post time to comments.
Compare to last week.
Related:
• CrossFit WOD 180504 Tips With Rory McKernan
• Fixing Common Rowing Errors
Scaling
Use your experience with this workout last week to improve upon your overall time. If you missed any row intervals, rest more so as not to miss any this time. If you made all the intervals, try to rest less and improve upon overall time. If you skipped it last week, see the scaling options there.
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Workout
AMRAP 25 min :
5 Burpee
10 Pull-ups
15 Push-ups
20 Squats
Result :
9R + 9 Pull-ups
Extra #1
7x 10 Dumbbell shoulder press
1R ~ 4R 15kg, 5R ~ 7R 12.5kg
5x 10 Archer push-ups
10x 10 Knee AB Slide
Note
불금 모드
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| Rest Tuesday 180501 (0) | 2018.05.01 |