WOD Thursday 180503

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Scroll for scaling options.
Post loads to comments.

Compare to 171213.

---

Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood

---

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Back squat 3-3-3-2-2-1-1-1 reps

-----

Scaled

Back squat 10-9-8-7-6-5-4-3 reps 

60kg start

 

Result :

60kg - 65kg - 70kg - 75kg - 80kg - 85kg - 90kg - 95kg

Extra #1

AMRAP 20 min :

5 Pull-ups

10 Burpee

15 Double squats

Result : 

7R + 5 Pull-ups

Note

웜업때 가벼운 스쿼트도 같이 해줄것

중량와드는 맨몸와드랑 또 다르게 힘드네..

-----

평범함과 무기력함을, 우유부단함과 온화함을 착각하는 이들이 종종 있다.