WOD Monday 180514

Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups

Men: 275 lb.
Women: 185 lb.

Scroll for scaling options.
Post rounds completed to comments.

Compare to 150116.

---

Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift with Coach Glassman
• Midline Stabilization: The GHD Sit-Up

---

Scaling
This AMRAP is heavy and includes a high volume on the GHD. Newer athletes should reduce the load on the deadlift and avoid the GHD. The deadlift should be heavy yet manageable.

Intermediate Option
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups, to parallel

Men: 225 lb.
Women: 155 lb.

Beginner Option
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 sit-ups

Men: 135 lb.
Women: 95 lb.

-----

Scaled

Complete as many rounds as possible in 10 minutes of:
10 deadlifts (60kg)
30 sit-ups

Result : 

4R + 3 Deadlift

Extra #1

5 Rnd :

20 Shoulder press (10kg KB)

20 Pull-ups

20 Burpee

3 min rest

Result :

39:52.67

Extra #2

7x 3 Weighted pull-ups (20kg)

30 kg (PR)

2-2 

Extra #3

웨이트 트레이닝 약간

Note.

This is where we fight !! That's where they die !!!