WOD Wednesday 180516

Back squat 5-5-5-5-5 reps

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Compare to 170609.

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Related:
• CrossFit WOD 180516 Tips With Rory McKernan

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Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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오늘은 이거 도전 들어간다. 50풀업, 100 푸쉬업 15분컷

Result : 

9:30 

솔직히 좀 깔짝 깔짝 했음 

담에는 정자세로 15분 꽉 채워야겠다.

Extra #1

AMRAP 20 min :

5 Weighted pull-ups

10 Archer push-ups

20 Squats

Result :

8R + 3 Weighted pull-ups

Extra #2

5x 1km run

Note.

어제 백스쿼트 했음

날씨 너무 습해서 땀이 막 비오듯 쏟아진다.