2018. 5. 22. 21:27
운동일지+WOD
Clean and jerk 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.
Compare to 171203.
Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy clean and jerks, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option
Clean and jerk 3-3-3-2-2-1-1-1 reps
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Rest
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