WOD Sunday 180527

Regionals Event 6

For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

Men: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.

Scroll for scaling options.
Post time to comments.

---

Related:
• CrossFit WOD 180527 Tips With Rory McKernan
• The J-Hook Rope Climb

---

Scaling
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.

이 커플릿 운동은 전력질주 타입 입니다. 끊김없이 각 세트를 완료 할 수있는 중량 및 반복수로 조정 하십시오

Intermediate Option
For time:
3 rope climbs
16 thrusters
2 rope climbs
12 thrusters
1 rope climbs
8 thrusters

Men: 15-ft. rope, 115 lb.
Women: 15-ft. rope, 75 lb.

Beginner Option
For time:
4 rope climbs, lying to standing
16 thrusters
3 rope climbs, lying to standing
12 thrusters
2 rope climbs, lying to standing
8 thrusters

Men: 65 lb.
Women: 45 lb.