2018. 5. 28. 14:39
웨이트 트레이닝
The Routine: A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set) C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest F1: Standing EZ Curls (4 Sets) - 10 Reps (2011) F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011) G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest
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