2018. 6. 1. 14:14
웨이트 트레이닝
WORKOUT
Hammer-strength lat pulldown + Incline Bench Press 5 sets - 15, 12, 10, 8, 6 reps T-bar Row + Smith-machine Bench Press 4 sets - 12, 10, 8, 6 reps Barbell Row + Dumbbell Flyes 4 sets - 12, 10, 8, 6 (15 reps for the flyes) V-bar Pulldown + Bodyweight Dips 4 sets - 12, 10, 8, 6 (12-15 reps for the dips) Dumbbell Pullover 4 sets - 20, 15, 15, 12 reps
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