Rest Thursday 180614

Rest Day

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"Get sugary drinks out of hospitals," Salon.com.

Post thoughts to comments.

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오늘은 쉬는 날이지만 난 어제,그제 쉬어서 오늘 Go !

WOD #1

DB Grace - Sclaed

30 DB Clean & Jerk (20kg) 

Result 

9:03.90

WOD #2

7 Rounds of:
20 SDHP (20kg)
40 Sit-ups

Result 

28:19.82

Extra #1

5 Rounds of:

MAX reps Pull-ups 

2min rest

Result

12-8-7-6-6

Extra #2

AMRAP 15 min :

10 Archer push-ups

15 Curl bar rows (Curl bar + 40kg)

20 KB Wide squat

Result

4R

Note

Total time cap 1:20:00