WOD Monday 180611

Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

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Related:
• CrossFit WOD 180611 Tips With Rory McKernan
• Scaling the Pistol

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Scaling
Candy and Maggie are the less frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats

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운동 방법 수정 : 웜업 > WOD(1~2종) > 웨이트(또는 유산소) 순서로 진행

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Candy Rx'd 

Result: 32:32

바벨로우 

40/15, 45/15, 50/12, 50/12, 55/10

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저녁에 국수먹은게 장꼬여서 운동하는데 매우 힘들었다. 

운동전에는 뭐 먹는게 아닌거 같다.