2018. 5. 30. 10:50
운동일지+WOD
10 rounds, each for time, of:
200-m row
Rest 90 seconds
Scroll for scaling options.
Post times for each sprint to comments.
Related:
• CrossFit WOD 180530 Tips With Rory McKernan
• Rowing
Scaling
Beginners can reduce the total number of rounds, but most will not need to change the movement or distance for these sprints.
초보자는 총 라운드 수를 줄일 수 있지만 대부분이 스프린트의 이동 거리를 변경할 필요가 없습니다.
Beginner Option
7 rounds, each for time, of:
200-m row
Rest 90 seconds
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