2018. 5. 31. 11:18
운동일지+WOD
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
Scroll for scaling options.
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Related:
• CrossFit WOD 180531 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movements.
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