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'운동일지+WOD'에 해당되는 글 72건

  1. 2018.03.25 WOD Sunday 180325
  2. 2018.03.24 WOD Saturday 180324
2018. 3. 25. 11:43 운동일지+WOD

WOD Sunday 180325

Hang power snatch 3-3-3-3-3 reps


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Related:
• CrossFit WOD 180325 Tips With Rory McKernan
• The Hang Power Snatch


Scaling
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.

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'운동일지+WOD' 카테고리의 다른 글

WOD Thursday 180329  (0) 2018.03.29
WOD Wednesday 180328  (0) 2018.03.28
WOD Tuesday 180327  (0) 2018.03.27
Rest Monday 180326  (0) 2018.03.26
WOD Saturday 180324  (0) 2018.03.24
posted by Gil Sagong
2018. 3. 24. 22:38 운동일지+WOD

WOD Saturday 180324

Deadlift 5-5-3-3-3-1-1-1-1 reps


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Compare to 170308.


Related:
• CrossFit WOD 180324 Tips With Rory McKernan
• The Deadlift


Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

저작자표시 비영리 변경금지

'운동일지+WOD' 카테고리의 다른 글

WOD Thursday 180329  (0) 2018.03.29
WOD Wednesday 180328  (0) 2018.03.28
WOD Tuesday 180327  (0) 2018.03.27
Rest Monday 180326  (0) 2018.03.26
WOD Sunday 180325  (0) 2018.03.25
posted by Gil Sagong

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